![]() Skinless chicken and turkey, fish and other seafood, lean cuts of beef and pork (sirloin. Fill the last quarter of the plate with protein foods. snack, and reduce to 1 serving Avocado-Yogurt Dip and omit cucumber at P.M. Corn, rolled oats, high fibre breakfast cereals, bulgar wheat, Stampkoring, wild brown rice, sweet potato, baby potato, heavy seed/rye breads and whole grain crackers are all healthy choices. ![]() To make it 1,200 calories: Reduce to 1/2 cup blueberries at breakfast, omit A.M. Daily Totals: 1,492 calories, 53 g protein, 188 g carbohydrates, 32 g fiber, 65 g fat, 1,311 mg sodium. Caffeine, coffee, and tea intake and urinary estrogens and estrogen metabolites in premenopausal women. 1 serving Sweet Potato-Black Bean Burgers. Sisti JS, Hankinson SE, Caporaso NE, Gu F, Tamimi RM, Rosner B, Xu X, Ziegler R, Eliassen AH. Fatty acid intake in relation to reproductive hormones and testicular volume among young healthy men. MInguez-Alarcón L, Chavarro JE, Mendiola J, Roca M, Tanrikut C, Vioque J, Jørgensen N, Torres-Cantero AM. Ultra-Processed Foods: Definitions and Policy Issues. National Library of Medicine: Hyperglycemia A High-Sugar Diet Consumption, Metabolism and Health Impacts with a Focus on the Development of Substance Use Disorder: A Narrative Review. Gut hormones in microbiota-gut-brain cross-talk. Therapeutic Benefits and Dietary Restrictions of Fiber Intake: A State of the Art Review. Ioniță-Mîndrican CB, Ziani K, Mititelu M, Oprea E, Neacșu SM, Moroșan E, Dumitrescu DE, Roșca AC, Drăgănescu D, Negrei C. National Library of Medicine: Fats and Satiety The Role of Dietary Fats in the Development and Treatment of Endometriosis. Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women. Mumford SL, Chavarro JE, Zhang C, Perkins NJ, Sjaarda LA, Pollack AZ, Schliep KC, Michels KA, Zarek SM, Plowden TC, Radin RG, Messer LC, Frankel RA, Wactawski-Wende J. ![]() Hunger and Satiety Mechanisms and Their Potential Exploitation in the Regulation of Food Intake. Role of Peptide Hormones in the Adaptation to Altered Dietary Protein Intake. High-Fat, High-Sugar Diet Disrupts the Preovulatory Hormone Surge and Induces Cystic Ovaries in Cycling Female Rats. Volk KM, Pogrebna VV, Roberts JA, Zachry JE, Blythe SN, Toporikova N. National Library of Medicine: Endocrine Changes in Obesity National Library of Medicine: Physiology, Obesity Neurohormonal Appetite and Satiety Control ![]() National Library of Medicine: Phyiology, Endocrine Hormones ![]()
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