If your eating patterns are different, adjust your calorie intake accordingly. A typical breakfast should be eaten one hour after waking up, and dinner 2-3 hours before going to sleep. When in doubt, consult a dietitian for a personalized diet plan.Īdditionally, remember that the meals should be distributed more or less equally in time. Still, this meal calorie calculator can serve as a good rule of thumb for how many calories you should eat per day. Depending on your metabolism, nutrition habits, and daily routine, you might discover that you need to adjust them. Of course, these numbers are just guidelines - you don't need to stick to them religiously. 5-10% of daily calories for an afternoon snack.If you eat five meals a day, you should consume: 5-10% of daily calories for morning snack.If you eat four meals a day, you should consume: If you eat three meals a day, you should consume: This meal calorie calculator suggests a split between three, four, or five meals. Once you know the recommended daily calorie intake (or maintenance calories), you can divide it into meals. Physical activity level - the more active you are, the more energy you need.Sex - in general, women need fewer calories than men.Age - the older you are, the fewer calories you need.Weight - the more you weigh, the more you need to eat to maintain your current weight.Height - taller people need to eat a bit more.First, you need to know your recommended calorie intake per day. If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan.The answer to this question depends on multiple factors. If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better). Counting calories and macros is more reliable with our food database. Powered by a calorie counter with over 400,000 verified products and over 8,000 healthy recipes. Fitia creates nutrition plans to lose weight, gain muscle or simply eat better. Calculate your body fat % automatically by entering simple body measurements Download Fitia: Diet & Meal Planner and enjoy it on your iPhone, iPad, and iPod touch. Track your weight and Fitia will make adjustments to ensure your progress, if necessary. Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc. If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative. If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals. If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day. Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner Record your water intake in glasses, bottles or any amount you wish. Fitia recommends a daily water intake based on your data, goal and diet. Customizable reminders for weight and body fat measurement Customizable reminders for water intake Chat with other members and try to be the winner of the challenge to win medals Join a group that shares your goals (fat loss, weight gain, etc.) and interests. Challenge yourself, learn and share knowledge with others More than 8,000 healthy recipes created by our nutritionists that increase week by week. The servings of each ingredient vary according to your calorie and macro requirements. Fitia recommends personalized recipes for fat loss or muscle gain. This shopping list helps you to stick to your nutritional plan for the period you have selected. Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money. Customize your calories and macros according to your goal (lose fat, gain weight, etc.) More than 8,000 recipes created by our nutritionists. More than 400,000 verified foods and products. Counting calories and macros is more reliable with our food database verified by nutritionists. Select between simple foods or elaborated recipes. Select the foods you want to include in your meal plan Get a meal plan according to your target calories for weight loss or weight gain. Calorie counter integrated with our verified database to track your progress You can also customize your calories and macronutrients (protein, carbs and fat). A Calorie Counter is a FREE food journal and diet tracker that helps you count calories, carbs, protein, fat and more. Fitia calculates your target calories and macronutrients for weight loss or muscle gain. Doing so will instantly unlock a ton of awesome diet tracking tools, reports and features in your account that will make it so much easier for you to lose fat, build muscle and improve your body.
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